Watch this video and more on The Energy Barre
Flow through this workout with Kara! She's using Bala Bangles which are sold in studio and on our online store!
Work your center! Grab a playground ball and some light to medium weights, get to work!
Feel good with this slow flow, grab a block if you need!
Grab a set of light weights and a playground ball to strengthen your lower body! Liz is using Bala Bangles!