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CARDIO FLOW

30 MIN RANGE • 31m

Up Next in 30 MIN RANGE

  • MOVE

    Strengthen your body and get your heart pumping with little bursts of cardio! Grab a set of light weights and a block!

  • SATURDAY SWEAT - 1/15

    Use a set of light, medium, and one heavy weight! Check out the bonus video linked below or search "inners and abs" under Julianna! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!

    Bonus Video: https://theenergybarre....

  • SLOW FLOW

    Looking for a chill/easy going flow? This is the perfect one and all you need is 30 minutes! Grab two blocks an find a comfortable space!