Watch this video and more on The Energy Barre
Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!
The perfect restorative class for all mamas! Grab a resistance band!
Looking for a quick heart pumping class? Grab a set of light weights and a medium weight!
This is the best way to start your day! Grab a set of medium weights and get moving!