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STRETCH TO STRENGTH
Stretch one side of your body to find strength in the other side! Grab a block and a band!
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CLASSIC FULL BODY
A classic style of movement! Grab a set of light weights!
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GROUNDING FLOW
Get grounded! Grab a yoga strap and two blocks!
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BUTT + HAMSTRINGS
Take the focus to your lower half! Grab a set of light weights!
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FULL BODY CLASSIC
A signature full body workout! Grab a set of light weights and a block!
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FULL BODY BARRE
A classic barre workout using your body! Grab a chair!
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RELAXING FLOW
Throw this on before you go to bed or you just want to wind down! All you need is yourself!
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FULL BODY FLOW
All you need is yourself! Use your body to create the resistance!
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STRETCH + ALIGN
Take some time and show your body some love! Grab a block!