Let your body move how it needs to! All you need is your mat and two blocks
Test out your strength and flow through this workout! All you need is a chair or sturdy surface
Legs are too tired to move? This is just what you need! All you need is your mat!
Flow through this yoga based strength workout! Use two blocks or books, and a sturdy surface
Work on building muscle while stretching your body. Use a block an a resistance band
Strengthen your upper body with Kara! Use a medium weight and a set of light weights
Focus on your lower half with Nora! Roll out your mat
Build your lower body with Krista! Use a set of light weights and a block
Get a little funky! Use two blocks and roll out your mat
Flow through this seamless vinyasa! Use two blocks or books
Let your body flow, roll out your mat
Flow through the whole body! Roll out your mat and use two blocks
Feel good with this flow! Roll out your mat
Roll out your mat
Restore your body! Use two blocks or books, a pillow, and a blanket
Release any tension in your hips! Roll our your mat and use two blocks or books