30 MIN RANGE

30 MIN RANGE

All classes found here can be done in just about thirty minutes!

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30 MIN RANGE
  • FUSION

    A little cardio burst with strength, the perfect mix! Grab a set of light weights and a block!

  • CLASSIC

    Grab a set of light weights and a block for this full body class!

  • FULL BODY

    Work your whole body! Grab a set of light weights and a block!

  • GROUNDING FLOW

    Get grounded! Grab a yoga strap and two blocks!

  • BUTT + HAMSTRINGS

    Take the focus to your lower half! Grab a set of light weights!

  • FULL BODY CLASSIC

    A signature full body workout! Grab a set of light weights and a block!

  • FULL BODY

    A light weight full body class that'll leave you feeling strong! Grab a set of light weights!

  • FULL BODY BARRE

    A classic barre workout using your body! Grab a chair!

  • RELAXING FLOW

    Throw this on before you go to bed or you just want to wind down! All you need is yourself!

  • FULL BODY FLOW

    All you need is yourself! Use your body to create the resistance!

  • FULL BODY

    A signature workout that will leave you feeling so strong! Grab a ball and a set of light weights!

  • FLOW

    Take some time to flow! Grab a yoga strap and a block

  • CLASSIC

    The perfect 30 minute Energy Barre style workout! Grab a set of light weights!

  • FUSION

    Strengthen your body while pumping up your heart rate! Grab a set of light and medium weights as well as a block!

  • FULL BODY

    The perfect full body workout! Grab a set of light weights and a block!

  • MATTE

    Our signature Matte class! Grab a set of light weights!

  • STRETCH + ALIGN

    Take some time and show your body some love! Grab a block!

  • FULL BODY

    Move head to toe! Grab a set of light weights, a block, and a resistance band!

  • FULL BODY

    Hit every muscle! Grab a set of light weights!

  • FULL BODY

    Move your body from head to toe! Grab a set of light weights, a block, and a ball!

  • POSTPARTUM FULL BODY

    Feel good full body! Grab a set of light weights!

  • CLASSIC

    Our signature style class! Grab a chair, a block, and a set of light weights!

  • ARMS + ABS

    Strengthen your core while working your upper body in this circuit! Grab a set of medium weights!

  • MATTE FLOW

    The perfect mix of matte and yoga! All you need is two blocks!