Use a set of light weights for this full body work!

Let your body move how it needs to! All you need is your mat and two blocks

Test out your strength and flow through this workout! All you need is a chair or sturdy surface

Legs are too tired to move? This is just what you need! All you need is your mat!

Get ready to move with Krista! Use a set of light weights and a ball

Use a set of light weights for this full body sweat!

Work from head to toe with Jen! Use a set of light weights, and a sturdy surface

Flow through this yoga based strength workout! Use two blocks or books, and a sturdy surface

All you need is your mat! Challenge yourself to work through this body weight based workout!

All you need is your mat! Work with the resistance of your body and challenge yourself in a way you haven't before!

Work on building muscle while stretching your body. Use a block an a resistance band

Strengthen your upper body with Kara! Use a medium weight and a set of light weights

Focus on your lower half with Nora! Roll out your mat

Build your lower body with Krista! Use a set of light weights and a block

Raise your heart rate! Grab a set of medium weights!

Get a little funky! Use two blocks and roll out your mat

Flow through this seamless vinyasa! Use two blocks or books

The perfect easy going flow! Roll out your mat and use two blocks

Let your body flow, roll out your mat

Flow through the whole body! Roll out your mat and use two blocks

Feel good with this flow! Roll out your mat

Roll out your mat

Restore your body! Use two blocks or books, a pillow, and a blanket

Release any tension in your hips! Roll our your mat and use two blocks or books