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VINYASA FLOW

40 MIN RANGE • 44m

Start your day pr unwind with this 45 minute flow! Grab a mat and two blocks if needed!

Up Next in 40 MIN RANGE

  • MATTE
    41:45
    MATTE

    MATTE

    Start your day with our classic matte workout! Grab a set of light weights and a block!

  • MATTE
    41:10
    MATTE

    MATTE

    Let Emily take you through this classic Energy barre style workout! Grab a set of light weights and a block!

  • FLOW WITH BINDS
    43:08
    FLOW WITH BINDS

    FLOW WITH BINDS

    Start or end your day with this awesome flow! All you need is yourself!

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