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VINYASA FLOW

40 MIN RANGE • 42m

Enjoy this throwback Thursday! All you need is your mat

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  • STRONG FLOW
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    Feel strong in your flow! All you need is your mat

  • MATTE
    43:24
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    Work with Kara through this signature matte workout! Use a set of light weights and a ring or block

  • MATTE
    43:04
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    Challenge your body to work with just you! All you need is your mat

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