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VINYASA FLOW

40 MIN RANGE • 42m

Enjoy this throwback Thursday! All you need is your mat

Up Next in 40 MIN RANGE

  • MATTE
    43:24
    MATTE

    MATTE

    Work with Kara through this signature matte workout! Use a set of light weights and a ring or block

  • MATTE
    43:04
    MATTE

    MATTE

    Challenge your body to work with just you! All you need is your mat

  • STRENGTH & STRETCH
    28:19
    STRENGTH & STRETCH

    STRENGTH & STRETCH

    Strengthen your body while also giving it the stretch it needs! Use a set of light weights, medium weights, and a strap

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