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STRENGTH & STRETCH

40 MIN RANGE • 28m

Strengthen your body while also giving it the stretch it needs! Use a set of light weights, medium weights, and a strap

Up Next in 40 MIN RANGE

  • ARMS & ABS
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    Target both your upper body and core with this workout! Use a set of light weights, medium weights, and a block

  • SLOW FLOW
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    SLOW FLOW

    Slow your body down with this slow flow! Roll out your mat and use two blocks if needed

  • POWER YOGA
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    POWER YOGA

    Let's flow! Roll out your mat

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