Live stream preview
40 MIN RANGE • 43m
Get your sweat on with this one! Grab a set of light and medium weights as well as two blocks!
Up Next in 40 MIN RANGE
DEEP STRETCH FLOW
Throw this on if you're feeling tight or sore, grab two blocks if needed!
OBLIQUE & HIP FLOW
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!