Watch this video and more on The Energy Barre
Use a set of light weights and a block! This is the perfect quick workout for all mamas!
The perfect full body workout for you! Grab a set of light weights and a block!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!