Watch this video and more on The Energy Barre
Take some time to sweat! Grab a set of light weights and a playground ball!
45 minutes is all you need to leave you feeling good! Grab a medium weight and a block!
Take this flow whenever you need to take it easy. Find a comfortable spot and grab two blocks if needed!
This is perfect if you're a new or expecting mama! All you need is a band and a playground ball!