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MATTE

40 MIN RANGE • 43m

Challenge your body to work with just you! All you need is your mat

Up Next in 40 MIN RANGE

  • STRENGTH & STRETCH
    28:19
    STRENGTH & STRETCH

    STRENGTH & STRETCH

    Strengthen your body while also giving it the stretch it needs! Use a set of light weights, medium weights, and a strap

  • ARMS & ABS
    41:03
    ARMS & ABS

    ARMS & ABS

    Target both your upper body and core with this workout! Use a set of light weights, medium weights, and a block

  • SLOW FLOW
    40:58
    SLOW FLOW

    SLOW FLOW

    Slow your body down with this slow flow! Roll out your mat and use two blocks if needed

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