Watch this video and more on The Energy Barre
Awesome full body workout that focuses on the lower body and abs! Grab a block and a light set of weights!
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
The perfect full body workout for you! Grab a set of light weights and a block!