Take yourself through this challenging workout! Use a playground ball and a resistance band
All you need is your mat - clink the link below or use the QR code to follow along with our playlist!
https://open.spotify.com/playlist/7m2eIQio97yRWNG0lcGBdX?si=hzTStqD7TVO5s0gK5mjFwQ&dl_branch=1
All you need is your mat, if you have props, use a yoga pillow or blanket