Watch this video and more on The Energy Barre
Throw this on if you're feeling tight or sore, grab two blocks if needed!
Awesome full body workout that focuses on the lower body and abs! Grab a block and a light set of weights!
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!