Watch this video and more on The Energy Barre
Need a good hamstring, hip opening flow? We've got the perfect flow for you! All you need is yourself!
A faster Vinyasa style flow! Grab two blocks if needed!
The perfect intro flow that can be done anywhere! Grab a block and a mat!
Throw on your sneakers and get ready for this full body circuit! Grab a set of light and medium weights!