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ATHLETIC RELIEF FLOW
Need a good hamstring, hip opening flow? We've got the perfect flow for you! All you need is yourself!
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VINYASA LEVEL 2
A faster Vinyasa style flow! Grab two blocks if needed!
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BASIC FLOW
The perfect intro flow that can be done anywhere! Grab a block and a mat!
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FULL BODY CIRCUT
Throw on your sneakers and get ready for this full body circuit! Grab a set of light and medium weights!
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SIMPLE STRENGTH
Focus on basic strengthening moves! Grab a set of medium weights!
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STRETCH + ALIGN
Take some time for you and show your body some love! Grab two blocks!
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DEEP STRETCH FLOW
Throw this on if you're feeling tight or sore, grab two blocks if needed!
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OBLIQUE & HIP FLOW
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
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HIP OPENING FLOW
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
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PRENATAL STRENGTH & STRETCH
Use a set of light weights and a block! This is the perfect quick workout for all mamas!
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VINYASA FLOW
Find a comfortable spot, grab two blocks and flow through your day!
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POSTPARTUM RESTORE
Grab a block and a band! This is great for all mamas!