Find a comfortable spot
Use a set of light to medium weights! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
For my selected playlist for this workout check out https://open.spotify.com/playlist/1tKQFJs2mSTPpmbjNlZ0nt?si=xXNWIpDOSqKszl00j...
Use a set of light to medium weights
Use a set of light weights and a block! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/7pd89hYfHHeXW8wAF7TsMg?si=pHlkHVWsQJyCXHfkmpaLnw
Use a set of light to medium weights! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/0cPfiIjOk7YKIYAQ9eZ66m?si=d8010f01912a4272
Use a set of light weights! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/5SdNmwAfApnaEzMtsO4BXP?si=94a6d78d61594b26
All you need is your mat! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/382Rm6Zv8OuQrRawYBtpXL?si=jDLFtB62S9GqJRll_FVwiQ&dl_branch=1
Use a set of light weights, a chair, and some ankle weights if you have them! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/3fpxmSLOOgYXNr5ZwSK208?si=1-kz-tlnR5uwMCCnqoVVUA&dl_bra...
Have a little fun with this! All you need is your mat and two blocks
All you need is your mat - clink the link below or use the QR code to follow along with our playlist!
https://open.spotify.com/playlist/7m2eIQio97yRWNG0lcGBdX?si=hzTStqD7TVO5s0gK5mjFwQ&dl_branch=1
All you need is your mat, if you have props, use a yoga pillow or blanket
Flow through this full body workout while also building muscle! All you need is a sturdy surface
Perfect if your hips and back are feeling tight! Use a playground ball, resistance band, and foam roller
Find a spot and get moving! All you need is your mat