Live stream preview
WHOLE BODY FOAM ROLLING
20 MIN RANGE • 19m
This is perfect if you're feeling sore! Use a block and a foam roller
Up Next in 20 MIN RANGE
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UPPER BACK & HEART OPENER
Open your heart and stretch your back! Use a pillow and two blocks
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HIP OPENING YOGA
Open up your hips! Use two blocks
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RESTORATIVE BANDS
Stretch your whole body! Use a yoga strap and block
