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UPPER SCULPT

20 MIN RANGE • 17m

Up Next in 20 MIN RANGE

  • BARRE

    Challenge your body using minimal equipment! Use a resistance band, a playground ball and a sturdy surface

  • BACK

    Let Liz lead your through this workout! Use a block and resistance band

  • HIIT

    Don't be afraid to let the sweat drip! Use one medium weight