Watch this video and more on The Energy Barre
Already subscribed? Sign in
Take yourself through this upper body focused workout! Use a playground ball and a resistance band
iPhone Apple TV Android Android TV Fire TV Roku ®
Use a sturdy surface and your body weight to work!
Use one light weight and a sturdy surface to work your whole body and get a good sweat!
Strengthen your lower body with just you! All you need is a chair if you have it!
