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UPPER BODY

20 MIN RANGE • 22m

Put some focus into your upper body! Use a resistance band

Up Next in 20 MIN RANGE

  • UPPER BODY
    20:23
    UPPER BODY

    UPPER BODY

    Work with those light weights and resistance band to give it a challenge!

  • LOWER BODY
    22:22
    LOWER BODY

    LOWER BODY

    Get creative with this loser body workout! Use a block or book

  • LEGS
    20:42
    LEGS

    LEGS

    Push your lower body to the limit! Use a set of medium to heavy weights!

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