Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

UPPER BODY

20 MIN RANGE • 20m

Work with those light weights and resistance band to give it a challenge!

Up Next in 20 MIN RANGE

  • LOWER BODY
    22:22
    LOWER BODY

    LOWER BODY

    Get creative with this loser body workout! Use a block or book

  • LEGS
    20:42
    LEGS

    LEGS

    Push your lower body to the limit! Use a set of medium to heavy weights!

  • CORE
    22:29
    CORE

    CORE

    Get a good sweat with this core workout! Use a set of light weights, a loop band, and a block

×