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UPPER BODY

20 MIN RANGE • 20m

Up Next in 20 MIN RANGE

  • LOWER BODY

    Get creative with this loser body workout! Use a block or book

  • LEGS

    Push your lower body to the limit! Use a set of medium to heavy weights!

  • CORE

    Get a good sweat with this core workout! Use a set of light weights, a loop band, and a block