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RESISTANCE BAND UPPER BODY

20 MIN RANGE • 22m

Up Next in 20 MIN RANGE

  • BALA UPPER BODY

    Grab a set of light weights or Bala Bangles like Liz has on!

  • LEGS AND CORE

    Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!

  • CARDIO BURN

    Looking for a strengthening cardio class? Throw this on! Grab a heavy weight and a stepper!