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STRETCH & STABILITY

20 MIN RANGE • 17m

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  • CARDIO ARMS & ABS

    Grab a set of light and medium weights and find a spot to sweat!

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    Find a spot and flow through this strong workout that features signature matte moves with a mix of flow!

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    Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!