Watch this video and more on The Energy Barre
Need some time to stretch and release your muscles? Grab a foam roller or yoga block and get to it!
Let Nora guide you through this lower body focused barre class! All you need is a sturdy surface!
Strengthen your booty with this quick 20 minute workout! Grab a ball!
Strengthen your legs with this quick 20 minute class! All you need is a block!