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STRETCH FLOW

20 MIN RANGE • 20m

Up Next in 20 MIN RANGE

  • YOGA SCULPT

    Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block

  • EASY ON THE WRISTS

    This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks

  • HIP OPENER

    This is exactly what you need if your hips feel tight! Roll out your mat and use two blocks if needed