Throw this in before or after a workout! Use two blocks and a stretch loop
Throw this on after you crushed Saturday Sweat or when you need quick movement! Grab a set of medium weights and a resistance band!
All you need is a set of medium weights! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/3oEEfaP82R6RqibfVRVbp6?si=6e4050eb3c9b4495
