Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

STRENGTH & MOBILITY

20 MIN RANGE • 26m

Up Next in 20 MIN RANGE

  • FULL BODY

    Grab some heavy weights and get moving! Use a set of medium weights and a playground ball

  • MATTE FLOW

    A mix of our signature matte with a little bit of flow! Use a set of light weights and a block!

  • MATTE

    Work through this signature matte class! Use a set of light weights and grab some ankle weights if you have them