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SIMPLE STRENGTH
20 MIN RANGE • 21m
Grab a set of medium weights and strengthen your body!
Up Next in 20 MIN RANGE
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BALANCING CORE FLOW
Focus on your balance and strengthen your core! Grab a block!
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GROUNDING FLOW
Take some time to ground. All you need is a mat!
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BOOTY BLAST
Take the focus to your lower! Grab a block and a light weight!
