All you need is a set of medium weights! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
https://open.spotify.com/playlist/3oEEfaP82R6RqibfVRVbp6?si=6e4050eb3c9b4495
Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!
Grab a set of light weights or Bala Bangles like Liz has on!
Strengthen your upper body! Use a block and a long resistance band!
