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ROOT + RESTORE FLOW

20 MIN RANGE • 27m

Restore your body! Grab a block!

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    Strengthen your lower half and core! Grab a medium weight and a block!

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    This is perfect to throw this on after a workout or start your day! Grab a yoga strap or resistance band!

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    4 exercises 3 rounds! Grab a loop band and a resistance band!

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