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ROOT + RESTORE FLOW
20 MIN RANGE • 27m
Restore your body! Grab a block!
Up Next in 20 MIN RANGE
GLUTES + CORE
Strengthen your lower half and core! Grab a medium weight and a block!
This is perfect to throw this on after a workout or start your day! Grab a yoga strap or resistance band!
FULL BODY CIRCUIT
4 exercises 3 rounds! Grab a loop band and a resistance band!