Watch this video and more on The Energy Barre
Let Emily take you through this power flow, leaving you feeling aligned! All you need is a mat
Looking for a full body workout with a little cardio? This is perfect for you, grab a set of medium weights!
Open up your hips with this awesome hip focused flow! All you need us you!
Throw this on when you're looking to strengthen and stretch your body through an awesome flow! Grab a block!