Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

POWER

20 MIN RANGE • 21m

Up Next in 20 MIN RANGE

  • HAPPY HIPS

    This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow

  • FLOW WITH BALA

    Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!

  • MATTE

    Grab a set of light weights and a block! 20 minutes is all you need for this full body workout!