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POWER

20 MIN RANGE • 21m

Flow through your day with power! Grab two blocks if needed!

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    This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow

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    Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!

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    Grab a set of light weights and a block! 20 minutes is all you need for this full body workout!

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