Watch this video and more on The Energy Barre
Flow through your day with power! Grab two blocks if needed!
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
Grab a chair, a ball, and a resistance band for this sweaty 20 minute workout!
Relax and stretch your body while working on your stability! All you need is yourself