Watch this video and more on The Energy Barre
Throw this on when you're looking to strengthen and stretch your body through an awesome flow! Grab a block!
Open up your hips with this awesome hip focused flow! All you need us you!
Looking for a full body workout with a little cardio? This is perfect for you, grab a set of medium weights!
Let Emily take you through this power flow, leaving you feeling aligned! All you need is a mat