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MATTE FLOW

20 MIN RANGE • 25m

Up Next in 20 MIN RANGE

  • CORE SWEAT

    Get ready to get sweaty! No equipment needed for this workout!

  • CHEST OPENING FLOW

    Grab a block or two and open up your chest and heart with this slow flow!

  • STRENGTH & SWEAT

    Strengthen your body with weights and a little bit of cardio! Use a set of medium weights and get sweaty!