Watch this video and more on The Energy Barre
Grab a set of light weights and a block! 20 minutes is all you need for this full body workout!
Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!
This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow
Flow through your day with power! Grab two blocks if needed!