Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

MATTE

20 MIN RANGE • 22m

Up Next in 20 MIN RANGE

  • FLOW WITH BALA

    Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!

  • HAPPY HIPS

    This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow

  • POWER

    Flow through your day with power! Grab two blocks if needed!