Watch this video and more on The Energy Barre
Already subscribed? Sign in
Liz will have you sweating through this class! Use a set of light weights and a resistance band
iPhone Apple TV Android Android TV Fire TV Roku ®
Use one light weight and a sturdy surface to work your whole body and get a good sweat!
Strengthen your lower body with just you! All you need is a chair if you have it!
Use a set of light weights, and work to strengthen your muscles!
