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RESTORATIVE FLOW

20 MIN RANGE • 20m

Roll out your mat for this quick restorative flow. Use a block if you have one.

Up Next in 20 MIN RANGE

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    With both strength and flow sculpt your upper body! Use a set of light and medium weights

  • BARRE
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    Challenge your body using minimal equipment! Use a resistance band, a playground ball and a sturdy surface

  • BACK
    20:07
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    Let Liz lead your through this workout! Use a block and resistance band

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