Watch this video and more on The Energy Barre
Strengthen your legs and work on your stability! All you need is a stepper and a medium weight!
Focus on your lower half and core! Grab a set of medium weights and a block!
This quick and effective full body workout will leave you feeling strong and sweaty! Grab a stepper and some light weights!
A quick full body workout using a barre! Grab a set of light weights and a chair or sturdy surface!