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LOWER BODY

20 MIN RANGE • 22m

Get creative with this loser body workout! Use a block or book

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  • LEGS
    20:42
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    LEGS

    Push your lower body to the limit! Use a set of medium to heavy weights!

  • CORE
    22:29
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    CORE

    Get a good sweat with this core workout! Use a set of light weights, a loop band, and a block

  • CORE
    25:48
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    No need to grab equipment for this core workout! Get to it!

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