Watch this video and more on The Energy Barre
This is perfect if you live in an apartment or your body is feeling low impact cardio! Grab a set of light weights or ankle weights! Gina has on Bala Bangles which are sold both in studio and online!
Flow through your day with power! Grab two blocks if needed!
This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow
Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!