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FULL BODY FLOW

20 MIN RANGE • 20m

Strengthen and lengthen your body! All you need is yourself!

Up Next in 20 MIN RANGE

  • HIPS
    18:46
    HIPS

    HIPS

    Unlock your hips and gain more strength in your core! Grab a block and resistance band!

  • BARRE BASIC
    20:16
    BARRE BASIC

    BARRE BASIC

    Take it back to the beginning! Grab a chair and a light weight!

  • LOWER BODY BARRE
    19:24
    LOWER BODY BARRE

    LOWER BODY BARRE

    Grab a light weight and a chair or sturdy surface!

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