Watch this video and more on The Energy Barre
A full lower body workout that's quick and effective! Grab a block!
Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!
Need some time to stretch and release your muscles? Grab a foam roller or yoga block and get to it!
Let Nora guide you through this lower body focused barre class! All you need is a sturdy surface!