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LEGS

20 MIN RANGE • 19m

Choose your resistance with this bodyweight leg workout! All you need is your mat!

Up Next in 20 MIN RANGE

  • HIIT
    16:03
    HIIT

    HIIT

    Don't be afraid to let the sweat drip! Use one medium weight

  • BACK
    20:07
    BACK

    BACK

    Let Liz lead your through this workout! Use a block and resistance band

  • RESTORATIVE FLOW
    20:03
    RESTORATIVE FLOW

    RESTORATIVE FLOW

    Roll out your mat for this quick restorative flow. Use a block if you have one.

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