Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

LEGS

20 MIN RANGE • 19m

Up Next in 20 MIN RANGE

  • HIIT

    Don't be afraid to let the sweat drip! Use one medium weight

  • BACK

    Let Liz lead your through this workout! Use a block and resistance band

  • RESTORATIVE FLOW

    Roll out your mat for this quick restorative flow. Use a block if you have one.