Watch this video and more on The Energy Barre
Open up your hips with this awesome hip focused flow! All you need us you!
Looking for a full body workout with a little cardio? This is perfect for you, grab a set of medium weights!
Let Emily take you through this power flow, leaving you feeling aligned! All you need is a mat
A quick full body workout using a barre! Grab a set of light weights and a chair or sturdy surface!