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HIP OPENING FLOW

20 MIN RANGE • 20m

Hips feeling tight? This is the perfect, quick flow for you! All you need is yourself!

Up Next in 20 MIN RANGE

  • UPPER BODY
    21:08
    UPPER BODY

    UPPER BODY

    A quick and effective upper body focused workout! Grab a set of light weights and a resistance band!

  • POWER
    18:37
    POWER

    POWER

    Tune into this quick power flow with Julianna! All you need is yourself!

  • GLUTES
    19:29
    GLUTES

    GLUTES

    Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!

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