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GLUTES

20 MIN RANGE • 19m

Put the focus on your lower half with this glute workout! Grab either a set of light weights or throw some Bala Bangles on like Gina has!

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    Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!

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  • LOWER BODY
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    Bring the focus to your lower half! Grab a block and one glider!

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