Watch this video and more on The Energy Barre
This quick and effective full body workout will leave you feeling strong and sweaty! Grab a stepper and some light weights!
A quick full body workout using a barre! Grab a set of light weights and a chair or sturdy surface!
Let Emily take you through this power flow, leaving you feeling aligned! All you need is a mat
Looking for a full body workout with a little cardio? This is perfect for you, grab a set of medium weights!