Watch this video and more on The Energy Barre
This quick and effective full body workout will leave you feeling strong and sweaty! Grab a stepper and some light weights!
Focus on your lower half and core! Grab a set of medium weights and a block!
Strengthen your legs and work on your stability! All you need is a stepper and a medium weight!
Start your day with this quick 20 minute full body workout with Kara! Grab a set of light weights!