Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

FULL BODY

20 MIN RANGE • 21m

Up Next in 20 MIN RANGE

  • FULL BODY

    This quick and effective full body workout will leave you feeling strong and sweaty! Grab a stepper and some light weights!

  • LEGS + ABS

    Focus on your lower half and core! Grab a set of medium weights and a block!

  • LOWER BODY STABILITY

    Strengthen your legs and work on your stability! All you need is a stepper and a medium weight!