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FLOW WITH BALA

20 MIN RANGE • 24m

Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!

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  • MATTE
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    Grab a set of light weights and a block! 20 minutes is all you need for this full body workout!

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    Find some space flow through this yoga strength workout!

  • CORE SWEAT
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    Get ready to get sweaty! No equipment needed for this workout!

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