Watch this video and more on The Energy Barre
Sculpt your muscles and let your heart rate elevate! Use a set of light and medium weights
Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block
This is exactly what you need if your hips feel tight! Roll out your mat and use two blocks if needed
Roll out your mat and grab a set of weights for this upper body workout!