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CARDIO SCULPT

20 MIN RANGE • 19m

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  • YOGA SCULPT

    Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block

  • HIP OPENER

    This is exactly what you need if your hips feel tight! Roll out your mat and use two blocks if needed

  • UPPER BODY

    Roll out your mat and grab a set of weights for this upper body workout!