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CARDIO CORE

20 MIN RANGE • 21m

Get sweaty and strengthen your core! Grab some light weights

Up Next in 20 MIN RANGE

  • CARDIO SCULPT
    19:47
    CARDIO SCULPT

    CARDIO SCULPT

    Sculpt your muscles and let your heart rate elevate! Use a set of light and medium weights

  • YOGA SCULPT
    21:13
    YOGA SCULPT

    YOGA SCULPT

    Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block

  • HIP OPENER
    24:37
    HIP OPENER

    HIP OPENER

    This is exactly what you need if your hips feel tight! Roll out your mat and use two blocks if needed

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